How to Dance Blog

FR3SH Dance Class - June 21, 2009
Take class with us EVERY SUNDAY!

3:30PM - 4:00PM: REGISTRATION
4:00PM - 5:00PM: CLASS

LOCATION:
ARTS IN MOTION - The Home of the FR3SH Dance Troupe, LLC
25 Morristown Road
Matawan, NJ

ABOUT THE CHOREOGRAPHERS:
Amanda Suk (FR3SH, Dancer | E.P.I.C. Motion, Co-Artistic Director) + Shoey Sun (E.P.I.C. Motion, Co-Artistic Director)
Growing up in St. Louis as a tomboy playing soccer, Amanda Suk decided to tap into her feminine side at 10 years old by studying ballet, jazz, and modern at a local dance studio. She began training with friends in hip hop and contemporary while learning about the NY underground dance scene, mostly breaking, at jams when moving to the city in 2005. Amanda is now the co-artistic director for E.P.I.C Motion (formerly known as IFA Dance Team), a dance family she has been a part of for all her 4 years at NYU. During those 4 years at NYU she has also choreographed and performed for various groups and events on and off campus in the NY/NJ area. Upon graduating with a music business degree from NYU, Amanda recently joined Fr3sh Dance Company [Season 7.75] in addition to continuing to direct E.P.I.C. Motion. Some of her biggest dance inspirations are Rino Nakasone and Mariel Martin who constantly challenge her to be pushing past the typical ideas of hip hop choreography. She is easily won over when it comes to free food. Meow (special shout out to SBS)!
Shoey Sun took her first dance class when she was nine and has been dancing on and off since then. It wasn’t until her freshman year at NYU that she started to take dance, playing around with various styles, more seriously. As co-artistic of E.P.I.C. Motion, she became more aware of the dance scene and how much there is to learn. Other than performing at various events in New York and New Jersey, she has also performed in Beijing and Shanghai with J&L Dance Company. Currently Shoey is experimenting with blending hip hop and contemporary dance styles together. She is most inspired by Mariel Martin, Keone Madrid, Matt Cady, Llyrio Botang and the people she dances with every day.
Amanda and Shoey have been training together for roughly two years and continue to help each other improve as dancers and choreographers. They hope to not only share their choreography with as many people as possibly but to simply spread the love and joy that dance is able to give.

DON’T FORGET - VISIT US ONLINE!

FR3SHONLINE.COM
MYSPACE.COM/FR3SH_DANCE
TWITTER.COM/FR3SHONLINE
FR3SHONLINE.TUMBLR.COM

QUESTIONS? EMAIL FR3SHDANCETROUPELLC@GMAIL.COM or CALL 732 221 2110

Duration : 0:4:24

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The Official clip of “Can I Have This Dance” from High School Musical 3. The movie hits theaters Oct 24th!

Duration : 0:2:46

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I haven’t done dance in 2 years but I am starting back up again, and soon. I am going to go in a higher level class because I do not want to start all the way at the bottom again and because I am a quick learner and catch on to things quickly. I will be taking ballet, hip hop, tap, jazz, and modern. How can I prepare myself for these classes again?

Here’s how I would prepare myself. Stretch out for about 30 min. Do as many stretches as you can. If a stretch hurts you loosen up a little and try to hold it for as long as you can. This will help you with your flexibility which is a main part of dance. Also go on to www.justforkix.com they have TONS of information from videos showing you how to do different movements to dance games. Definitely check it out. Make up little combinations to your favorite songs for each type of dance class you are taking. You don’t have to know what all the moves are called because you will learn that in your class. Just have fun and dancing to one of your favorite songs will get you motivated! If you have any old dance recital DV D’s watch them. Make sure to watch all of the more advance numbers so you can get an idea of what to expect. I really hope I helped you. I took extra time to help answer this question because i was in the same position you were last year. Try your hardest every dance class and make sure you pay good attention to your instructor because they are the ones you will help you the most. If you have further questions don’t be afraid to go up to your coach or another person in your class who seems to be advanced. Have fun with your dance classes!

PEACE*LOVE*EARTH

www.MisfitLA.com Missy B is a celebrity trainer in Venice, CA who teaches kettlebell classes. Learn kettlebell lifting and other kettlebell exercises with a kettlebell class in Venice, CA.

Duration : 2 min 26 sec

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I’m sorry guys, I’m still sick.
This video we made a few weeks back while we were doing the Trash and Treasure finale.
Regular video soon I promise!

Justine’s Dance Studio
Featuring:
jpmetz
http://www.youtube.com/jpmetz
soundlyawake
http://www.youtube.com/soundlyawake
yanaaboo
http://www.youtube.com/yanaaboo

Fan.
http://www.facebook.com/home.php#/pages/Nicola-Foti/60270056177?ref=ts

Follow.
http://www.twitter.com/soundlyawake

Friend.
http://www.myspace.com/nicolafoti

Duration : 0:3:59

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8 snowmen and 36 snowflakes Includes a teacher resource guide Decorate your class for winter!

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http://www.a3life.com - Art Basel Dance Class

Duration : 0:3:23

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Creation’s classes now run in Central Dance Studios in Hong Kong. Also classes in hip hop, street dance, jazz, ballet, jazz funk.
see www.danceclassesinhongkong.com for more information

Duration : 0:1:19

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Technorati Tags: central dance studios, dance, dance classes hong kong, hip hop dance classes, hk, hong kong

www.MisfitLA.com Looking for a celebrity trainer in Santa Monica? Look no further than Missy Beaver, a celebrity trainer who teaches Russian kettlebell classes and workouts in Santa Monica.

Duration : 2 min 6 sec

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